What are the benefits of the Prasouda Diet?

The benefits you will see from changing to the prasouda diet do not just involve losing weight. Sure, the prasouda diet is well-known to be a balanced and healthy way of losing weight safely and quickly, but those are not the only reasons to switch. Many health organisations have made studies into the benefits and they are wide-ranging, they include:

• Higher energy levels
• Lower blood pressure
• Decreased cholesterol
• Lower chance of diabetes
• Longer life span
• A decrease risk of heart attacks
•  Healthy weight loss

• Higher cognitive functioning

The prasouda diet is proven to improve cognitive functioning. You will find that after a while, you will feel more alert, alive and with much more energy. This is because you will be fuelling your body with all of the vitamins, minerals and “good” fats the body needs to function at it’s peak. Because of this, you will also find yourself sleeping much better as a result.

We live in a world at the moment, where health issues are in the news everyday. We are constantly being told by governments and nutritionists to eat as many fruits and vegetables regularly. Well, the prasouda diet has these foods at the top of it’s list. You will be eating a wide range of delicious fruits, vegetables, herbs and spices everyday.

These will be accompanied by olive oil instead of margarine, butter and cooking/vegetable oil. Olive oil has many benefits over these “bad” fats, including lowering cholesterol which helps to prevent cardiovascular problems.

Your main meals will be mainly fish such as salmon, trout, seafood and tuna as the centre of the meal. You will be eating fish 4-5 times a week. Consuming fish instead of red meat can improve your mental health, whilst minimizing the intake of “bad” fats which have much higher calories within.

These foods, along with nuts, legumes (which are peas, beans, lentils etc), whole grains, cheese, yogurt, poultry and others, combine to make up a diet which is rich in nutritional value and as a result the recipes are wide varied and tasty!

Click “play” to discover the benefits of the Prasouda diet and the Mediterranean way of healthy living!

What is the Prasouda Diet?

The Prasouda diet, or Mediterranean diet as it is also known, isn’t really what you would call a “diet”.

The prasouda diet incorporates everything you probably already eat on a

daily basis.

The prasouda diet is more of a way of living. I am sure that anyone who has ever visited the Mediterranean was in awe of their lifestyle.

Changing the way you eat changes your life. Any life coach will

tell you, fuelling your body with the correct food is imperative to

unleashing your potential.

The prasouda diet can change many aspects of your life, more importantly though the foods on the plan are delicious! They give you a healthier heart, more energy to go about your daily chores and will improve many different

Areas of your being.

The prasouda diet has recipes and foods from menus all across the Mediterranean, so you will have many dishes to choose from each lunchtime!

Foods included in the Prasouda diet:

Red meat (in moderation)

Fish

Fruits

Vegetables

Cheese

Yogurt

Nuts and Legumes

Wine

Although red meat is not a big part of the

prasouda diet, you can still occasionally enjoy it.

Red meat is mostly replaced by fish rich in

Omega 3. Fish is great for your heart and with

the improved fibre intake of the other foods on

the prasouda diet plan, along with a replacement

of “bad” fats, you are sure to be spoilt for choice

when planning your meals!